You don’t need to have a neurological disorder to become the victim of boredom. Reading is hard, and reading assigned books is even worse! Of course we all want that satisfaction of getting to the last page of a book, but sitting still for too long leads…

Don’t panic.  That’s my first piece of advice, just like if you’re drowning in water, don’t panic. Recognize that the paralysis and hallucinations are just sleep paralysis. In the moment, we tend to forget that. Nothing is real, and it will be over sooner if…